How to treat osteochondrosis at home?

Osteochondrosis is a chronic spinal disease, which is used in most cases conservative methods.During the stubborn course, the disease requires surgical treatment when the effect cannot be achieved in other ways.

Conservative treatment of osteochondrosis of the spine In the absence of neurological complications, the patient does not usually require hospitalization and can be done at home.Home treatment should be prescribed by the patient after the patient's examination and the necessary laboratory and instrumental examinations.The following methods can handle osteochondrosis at home at home.

Drug treatment

The prescription of drugs is indicated for exacerbation of the disease.The use of the drugs is to use the roots of the spinal nerves and the roots of the spinal column or the altered elements of the spinal column as a result of the pain against the pain due to the spine and the altered elements of the spinal column.Depending on the path of administration of drugs, drug treatment is generally and local.

The following groups of drugs are used for general treatment:

• Anti -inflammatory- Non -sertoid formulations, which have outstanding analgesic effects, are used in it.The daily dose is divided into 3-4 doses.These drugs should be taken after or during the food and washed with large amounts of fluid as they have an outstanding irritating effect on the gastrointestinal tract mucosa membrane.If the patient has exacerbation or peptic ulcer, he must switch to the parenteral administration of the NSAID.
• MusorelaxantsIt is used in combination with diuretics and vasoactive tools.Thus, it is possible to decrease muscle hypertonicity and a reduction in tissue swelling in the area where the pain is localized.Apply medications for 5-7 days.
• Soothing- To prevent the development of neurotization, to which the pronounced pain syndrome can lead, the aim of plant origin can be seen: fito teas, tinctures, charges.A sedation or antidepressants are prescribed with prolonged aggravation.
• Vitamins B- The use of dosage forms for oral administration in the form of multivitamin complexes.These drugs improve the trophy and contribute to compression as a result of damaged nerve tissue structures.Vitamins B should be taken daily for 2-3 weeks.
• Chondropotectors: Improve regeneration of damaged cartilage tissue and inhibit degenerative destructive processes on the vertebrae.

Topical treatment consists of the use of external drugs in the area where the pain is localized, usually in projecting affected segments of the spinal column.The following dosage forms are used:

• Anti -inflammatory ointments and gelswho contain non -steroid agents as active substances.These are prescribed in combination with general anti-inflammatory treatment, the ointments are rubbed into the back of the back, the lower or the neck are rubbed 3-4 times a day during the disease exacerbated.
• Warming balms, garbage, ointmentsIt contains biologically active substances with moderate irritating effects.The composition of such drugs includes menthol, bee or snake crooks that improve blood circulation and reduce tissue swelling in the focus of pain.
• DampenIn addition to having a good anti -inflammatory effect, it has a strong intrusion effect and is able to deliver other drugs in which they dissolve into the tissues.In dilution, dilution, dilution, local anesthetics, hormonal drugs, NSAIDs are added to the solution of Dimexide.Usually there is a noticeable improvement in well-being after 5-7 applications.

Therapeutic gymnastics

Therapeutic gymnastics is a method of treatment that is necessarily recommended for all patients with osteochondrosis, provided that the patient has no contraindication.All physical exercises are prohibited when the disease is exacerbated.The first classes begin only after the pain disappears under the instructor's control.Regular exercise of gymnastics allows you to strengthen the muscle frame of the spinal column and load the discs between the vertebrae.Systematic physical activity promotes the improvement of blood supply and, as a result, normalization of metabolism processes in problem parts of the spinal column, significantly slowing down the degeneration of intervertebral discs.

Depending on the localization of osteochondrosis, there are different classes.The most effective gymnastics of the cervix and lumbar spine.When choosing a series of exercises, the severity of the destructive changes in the spine and the initial state of the muscle tissue should be taken into account.It is best to consult a qualified specialist in exercise therapy before starting independent classes.

Massage

Massage combined with therapeutic gymnastics is an effective treatment for osteochondrosis.This allows you to significantly reduce muscle stiffness, improve blood supply in problem areas, and improve the nutrition of the spine cartilage.Massage can only be done if, in the absence of pain and during remission, it has been reduced to preventive purposes.

At home, you can perform self -massage, which consists of the main techniques of the therapeutic massage: caressing, tightening, kneading and rubbing.In addition to self -massage in which the patient uses his own hand, you can use special additional tools at home.It may be simple devices - applicators and complex devices that are mechanical, vacuum massage and even mini -physiotherapist devices.

Protective mode

Only with constant adherence to the economical system can be effectively treated with osteochondrosis at home.In addition, the system should be observed during the acute period of the disease and during remission if there is no complaint.The reason for this is that in most cases, aggravation arises precisely in everyday life due to violation of the correct system.

The position of the tal, where night sleep occurs, is very important.The bed must have an orthopedic mattress and a small cushion.With osteochondrosis of the cervical spine under the neck, you need to insert a special roller to achieve the most finological position of the spinal column and relax the muscles as much as possible.If possible, avoid long -term stays in an uncomfortable position when sitting at the table or watching TV.If intense physical activity comes, especially weight lifting, then a special corset should be used.